Category Archives: Health and Fitness

Gatorade vs Water

This is а bit оf а rant, ѕо I’ll apologize up front.

I can not еven cоmе close to guessing how many times sоmеоnе hаѕ asked “Shouldn’t I bе drinking Gatorade?”. It ѕееmѕ that all of the commercials hаvе worked – people (not juѕt athletes) drinking Gatorade with meals, at work, befоre bed… the list goеs on and on. So let’s gеt sоmе things straight…

1. Gatorade іѕ intended tо replace water and electrolytes іn HARD training lasting OVER 1 HOUR, and/or іn HIGH HEAT training lasting morе than 30 minutes. It’s proven – Gatorade саn hеlр improve hydration аnd hеnсe performance… UNDER THESE CONDITIONS!

2. Gatorade is not “magic”. It iѕ water with sucrose (table sugar), dextrose (another type оf sugar), Sodium (salt), Potassium, аnd flavoring. Gatorade іs mixed аs а 6% carbohydrate solution to facilitate faster emptying from уour stomach/gut tо rehydrate you faster while providing fuel fоr working muscles. You сould make уour оwn similar drink with:
1 Liter of water
4 Tbsp. sugar (60 grams, equaling а 6% solution of carbohydrate)
_ teaspoon оf table salt оr 1 teaspoon оf baking soda (Sodium)
_ teaspoon оf “No Salt” (Potassium)
Crystal Light or Sugar-free Kool-Aide tо taste
No magic added.

3. You mаy not need thе extra calories. Training drinks (Gatorade) and recovery drinks (carbs + protein) аrе uѕеful іf уоu аrе іn hard training, but оn оff days or easy days are simply extra calories. Generally speaking, you should bе consuming non-calorie drinks most of the time – unleѕѕ уоu arе trуing tо gain weight. The extra calories thаt come frоm drinking Gatorade (or ANY calorie-containing drink) throughout the day mау be adding to уоur waistline. Choose water оr Green Tea moѕt оf thе time.

Basic hydration cоmes from a basic practice thаt people have bеen doіng forever… drinking water! Simple, effective, and true. There are effective training drinks, suсh as Gatorade, оn the market – and durіng times of intense оr prolonged training and competition theу may be helpful. There are, however, no magic bullets. Hard, consistent training matched wіth solid recovery (nutrition, hydration, and sleep) wіll аlwаys yield results. Know when tо drink water and whеn tо uѕe а training drink, аnd you mаy end up saving уоur waistline and your wallet.

Rash Guards For Women

Women’s Rash Guards – Not Just For Men Anymore

The hottest coverage when it comes to Ultra violet safety is here now and it’s right in time for summertime! Rashguard shirts are actually super for the pool, sports play or just one’s own backyard. Both short sleeve and long sleeve, these SPF 150 versions defend you from cancer causing Uv rays as well as superficial scrapes plus rashes upon your torso.

Rash Guards had been originally devised to fit beneath a wet suit for more rash protection, nevertheless they are now typically worn to successfully guard our skin from the sun. The rash guard UV top also has been refined to using dazzling colors and they are provided in quite a lot of colors and styles, together with far more emphasis on style combined with sun protection as opposed to former wet suit inner liner.

Looking Stylish Sporting Rash Guard Swim Shirts

Men have already been using rash guard uv shirts for a while now, while until just recently, there just haven’t been a great many variations for women. Finally there exists a range of colors offered that are geared for women. Of course that does not just mean these are totally girly, you will find lots of awesome designs as well as the far more womanly styles and designs. A lot more importantly they are now cut as well as sized in order to suit the female body type.

Women’s rash guards are actually expressly fashioned in order to fit a woman’s physique. They’re made to fit tightly, consequently they’re amazing for showing off a female’s figure on the beach resort, and also making your skin safe and secure from the the sun’s harmful UV rays using a very high SPF of 150. This particular outstanding SPF means that you will be able to possibly be out surfing in the swells for hours without having just about any ill effect, whereas old school sun block lotion needs to always be frequently rubbed on if it really is going to be useful in the least.

Rashguard shirts can be purchased in numerous colors which you may well extremely easily locate 1 that matches swimming wear you already wear. Bikini bottoms will look fantastic with a fitted swim shirt sported on top plus you’ll only really have to be worried about applying sun screen lotion onto your thighs and legs plus your face and neck! That reduces your difficulty involving appropriately applying sunscreen to ones back anytime not anyone is around to help. Moreover, the UV coverage can protect ones swimsuit top, in the process, preserving them from fading in the sun’s rays.

Some other Uses of Rash Guard UV Shirts

However, rashguard shirts are not only just for the water or ocean, they are simply exceptional to keep you protected in addition to looking excellent while enjoying outdoor sporting activities. Typically the sun’s Uv rays can pass through even thick cloud cover, therefore you’re truly in no way safe from the sun’s side effects. Dressing in a stylish rash guard will protect our skin from being sun burned as well as safe guards you from grass and sand abrasions too!

Even if you decide you do not need the UV safeguard, rash guards do exactly the things their particular name suggests . . . provide protection to you from skin rashes from particular sports. That, in conjunction with its lightweight fabric that allows for full flexibility of motion, helps make rash guard swim shirts your optimal clothing to utilize for indoor sports for example wrestling, MMA and grappling. You can easily play sporting activities not to mention look wonderful performing them! There are many of performance enhancing styles and patterns available.

Yet another beneficial rationale to use a rash guard shirt is because it is a a whole lot greater cool strategy to cover up ones not so flat stomach compared to the typical baggy cover-up on the water. Use it with mens or women’s board shorts to head out to the pool and you’re going to be geared up to hit the water in style. A lot of women cover up their belly because a baggy t-shirt does appear as if you may be uncomfortable and concealing all sorts of things, but a swim shirt just looks like it’s a fashionable way to protect the skin and always keep melanoma at bay.

Rash guard shirts for women are generally a superb innovation. They make staying safe enjoyable, whether in a baseball game, board surfing or merely hanging out with the kids at the playground.

How to Buy a Rash Guard

How to choose a Rash Guard Shirt:

It is easy to locate rashguard shirts on the market in lots of web sites today. It can be difficult to know exactly what to watch out for in picking a new rash guard shirt to get. Below are a few ideas to get you moving on your quest.

You should first take into account when choosing your rash guard shirt will be the actual supposed wear. If you are hooked on wave surfing? Can this type of rash guard shirt be worn in many rough sporting activities including volley ball or perhaps professional skateboarding? Figuring out the conditions of use is very important due to the fact that will allow you to decide whether or not you would like to choose some sort of heavier cloth for the purpose of far better rash defense or even a thinner one that can will give you simply more coolness, but nevertheless supply you with the greatest in Ultra-violet coverage.

Long sleeve rash guards have a tendency to guard much better than short ones. Bear in mind, when you purchase a shorter sleeve type, you need to put on sun screen lotion to the arms regularly. In case the rash guard shirt you are looking for has under one hundred and fifty SPF, hunt in other places.

You ought to analyze the design and style properly. A new rash guard shirt using a high neck is designed for always keeping the sun’s radiation away from very sensitive areas and also keeping debilitating sunburns. Side panels may also be recommended, simply because they enable the best flexibility to move plus a far better fit.

One more concern will be who might be donning the particular rash guard shirt. In case you are purchasing for your very own youngsters, you’ll clearly be buying tinier dimensions. It is great idea to shop for a online store that has sizes for each kid’s age group as well as boys/girls especially. Any rash guard shirt that may be designed for a tiny person is not going to physically fit a kid appropriately and might leave spaces where a burning from the sun can come about. Equally, rash guard shirts designed for guys aren’t going to cover a female’s form stylishly and may be quite uncomfortable. So, purchase rash guards that are manufactured considering the end user as the primary goal.

Finding a very good fit is vital if you’d like the rash guard to try and do the role. Regarding correct skin protection to prevent moderate rashes along with moderate traumas, you need an individual’s rashguard to be worn relatively securely on one’s body. When it is far too loosely fitted, the fabric can irritate your skin layer, inducing more skin irritation. Most businesses will provide their measurement diagram to assist you decide a appropriate dimensions, nevertheless you should make certain you determine appropriately. It’s a good idea if somebody altogether different measures one mainly because performing it on your own can be tough.

Decide a new design and style or maybe colouring which you like. Considering the assortment supplied, you’re sure to get a specific product that will matches an individual’s individuality and passions. In the event you get your rash guard shirt in any shade which you are in no way partial to or even a design and style that you may can’t stand, you almost certainly may not use it very much. That awesome innovative defensive expertise won’t will not help you a tad if this is jammed behind ones cabinet!

Looking for a manufacturer which offers some sort of money-back guarantee is a great idea in case you are purchasing on the web. Though really useful to acquire from a web site, it may be easier to end up having a rash shirt which simply does not come in the right size. In the event the online store offers to actually change their rashguard shirt at no cost or perhaps provide a refund in case you are not pleased, there’s no downside to purchasing on the web.

Rash guard shirts are generally a powerful way to choose if you are searching to get the most recent in Ultra-violet and also standard skin security, nevertheless it really helps to understand the essentials of shopping for a new one. Adhere to the suggestions offered in this article and you will always be more than happy with your decision.

UVA UVB Explained

Nearly all of us realize that uv rays can cause injury to the skin which includes aging and even cancer but a majority of us don’t know specifically just how or maybe exactly why.

There’s a great deal info available on the subject of skin cancer, that it is an easy task to become baffled by which Ultra-violet ray actually does what, as a result individuals are generally not quite positive just what they’re should be in search of in order to protect their epidermis.

It’s easier to know how to guard yourself once you know the things you’re guarding your self against and so here is a few easy information about the sun’s Ultra violet rays in addition to the things they can do to your body.

Direct sunlight has 2 types of Ultra-violet, rays:

1. UVA

2. UVB

Long-wave solar power uv rays of 320-400 nanometers, (billionths of a meter). These kinds of sun rays go throughout car windows, lightweight apparel and even your windshield therefore you are out of doors you are hardly ever secure from experience of UVA rays.

UVA rays are considered the chief reason responsible for aging. They may be much less likely when compared with UVB to trigger sun burn however UVA penetrates your skin more deeply, causing wrinkling along with toughening of the epidermis.

Extented direct exposure of UVA cracks as well as minimizes the actual collagen and elastin of our skin area.

Collagen is fibrous protein of pores and skin, cartilage, bone tissue, along with other connective tissue. Collagen makes up 75% of one’s epidermis. Together with elastin, it is in control of skin durability as well as flexibility, and its deterioration brings about lines and wrinkles that accompanies old age.

Elastin, is known as a protein within connective cells which is flexible and allows your skin to resume it’s own shape following it strecthes or contracting.

Any time UVA rays harm these elements of our own epidermis then it will lose durability as well as firmness thus leading to lines and wrinkles, drooping, wrinkled skin and… aging!

In the event that that is not bad enough research has revealed that UVA not only exacerbates UVB’s cancer causing side effects but might additionally specifically produce a number of skin cancers, which include melanoma.

Short-wave solar sun rays of 290-320 nanometers.

UVB rays tend to be more potent when compared with UVA with regard to generating sunburn. Therefore these radiation waves are considered the main trigger associated with skin cancers, (basal and squamous cell carcinomas and melanoma).

At times called the “tanning ray”, UVB rays activate the melanocyte cells, (located in the underlaying layer of the skin), to create the particular brown color melanin, producing a tan to be a barrier to prevent Ultra violet radiation.

Consequently there’s a handful of simple, simple details regarding exactly how the Ultra violet rays from the sun function to wreck our skin and / or cause such things as lines and also.

Each of us truly realize it’s extremely difficult to never have Uv rays effect the skin we have, it’s a good idea to try to minimize your direct exposure and therefore risk of destruction, or perhaps worse, just as much as feasible. Needless to say 1 strategy we tend to advocate is as simple as wearing rash guard tops when you are going to be in sunshine, and particularly when you’re going to be in the water. Utilised in conjunction with hats and sun block you can really lower your general exposure along with risk of injury to your epidermis.

All the SPF One hundred fifty coverage of such specialty shirts is unparalleled by any sort of sunscreen and most articles of standard clothing. Additionally, if you are in the water you can’t wear regular garments, plus sun cream ultimately wash off, however the SPF/UPF ratings associated with rashguard t shirts keeps nonstop in or out of the ocean.

That being said, before you actually go outside for your frolic in the water or surf session, as well as load up ones luggage for any warm ocean vacation be sure you purchase a couple of rash guard swim shirts  and some high quality mineral sunscreen and add those to your own skin safety arsenal.

Are Cheap Sunscreens Better?

The most beneficial sun protection money can buy actually is the cheapest. A new study through Consumer Reports found that the most effective sun screens available on the market are also the most inexpensive.

The magazine examined the actual capability involving 22 sprays, creams and lotions to safeguard towards uv A and uv B radiation. Exposure to UVA is related to skin cancer, too as getting older, even though exposure to UVB is associated with burning up.

For the 2nd year back to back, Up & Up’s Sport Continuous SPF 30 — a Target store brand — won top honors as the very best purchase, currently being one of 4 with number one grades with regard to effectiveness and also costing only $0.88 per oz.

About three additional manufacturers were being scored highly for their UVA, UVB protection along with reasonable value:

* Banana Boat Sport Performance SPF 30

* Coppertone Sport Ultra Sweatproof SPF 30

* CVS Fast Cover Sport SPF 30.

Consumer Reports in addition tested for water resistance. After volunteers’ backs ended up immersed for 80 minutes most of the 22 items held up under the prolonged soaking. However three — Badger SPF 30, All Terrain AquaSport performance SPF 30 and Neutrogena Ultra Sheer Body Mist — which weren’t rated very high to start, dropped some of their performance immediately after staying immersed in water.

Neutrogena bottle of spray as well as lotion ranked one of many least in two SPF categories, with a very poor ranking for yellowing along with a fair rating for ultraviolet safety. Furthermore, All Terrain’s SPF was an average of 10 % below their advertised 30, Consumer Reports discovered.

With the amount of merchandise getting great ratings regarding effectiveness, sun block buyers may end up centering on personalized preferences, for example how a lotion or bottle of spray smells as well as really feels to the epidermis.

Quite a few sound unexpectedly yucky. All Terrain AquaSport Performance SPF 30 has got an smell called “slightly rancid oil odor combined with plastic,” while Burt’s Bees Chemical-Free SPF 30 has “a powerful odor of plastic (reminiscent of a vinyl beach ball), artificial almond and Play-Doh.”

Burt’s Bees also received bad grades around the texture front: “Quite a bit of light pink-tinted white colored deposits which feels wax-like, draggy, and a bit tacky. Panelists desired to wash it away.”

A far more upbeat explanation was handed to Aveeno Continuous Protection SPF 85, that features a “slight measure of sweet floral aroma” and “quite slight draggy deposits.” Draggy signifies that a product “pulled” when it had been applied on an limb. Target’s top-scoring Up & Up was identified as a “slight towards moderate floral and citrus fruit odor,” along with a “very slight oily, draggy deposit.”

Dr. David Beynet accepted the extended sensory tests. If everyone has a negative very first experience using the sun screen lotion they might elect to give up the products altogether, so being aware of what one can anticipate when selecting a ointment might help with compliance, explained Beynet, an instructor within the division of dermatology at the University of California, Los Angeles.

“The No. 1 complaint I hear from individuals is about how a sunscreen lotion can feel or looks on the pores and skin,” Beynet said.

With a change from prior years, the modern review warns that substances in many of the sunscreens happen to be associated with unfavorable health consequences in animals. For example, seven of the twenty two sun screens screened by the publication contain retinyl palmitate, the antioxidant in which animal reports have linked to a greater risk of skin cancers. The particular compound also readily converts to retinoids, which are seen in various medications and which in turn studies have connected with the potential risk of birth defects.

That’s why I always go for all natural, biodegradable sunscreen and sunblock!

National Sun Safety Week

This week is National Sun Safety Week and here’s a weeks worth of sun safety tips:

Monday: Pest Repellants decrease sunscreen’s SPF as much as 1/3. When using a combination, make use of a sun block lotion with a higher SPF!

Tuesday: Over contact with the sun’s dangerous rays may lead to sun burns which will enhance your risk of building cancer of the skin. As a result, look at your local UV Index which offers important info to enable you to strategy ones own outside activities with techniques that prevent overexposure for the sunlight. Your UV Index prediction is issued every day by the National Weather Service and EPA.

Wednesday: Find the shade whenever feasible! The sun’s UV rays are actually strongest between 10 a.m. and 4 p.m. so recall the shadow rule when in the sun: If your shadow is short it’s time to abort and look for the shade!.

Thursday : Do not be fooled through color as well as cost of Sun shades! The ability to prevent UV lighting is not determined by the darkness of the lenses or even the cost. While equally plastic along with glass lenses absorb some UV light, UV absorption is improved upon by having certain chemical substances to the lens materials through producing or by applying particular lens coatings. Constantly decide on sunglasses that are defined as obstructing 99-100% of UV rays. Some manufacturers’ brands will state “UV absorption as much as 400nm.” This is the same thing as 100% UV absorption. Look before you decide on!

Friday: Sunburn does not only take place throughout the summer! Water, snowfall as well as sand reflect the dangerous sun’s rays, which can enhance your chance of burning from the sun. Protect yourself year-round by making use of sun block lotion with proper protection from both UVA along with UVB sun light, along with an SPF with 15 and / or greater. Use protective garments, such as long-sleeved rash guards, jeans, some sort of wide-brimmed cap, sunglasses, as well as sun block lotion on your exposed areas of the skin anytime possible!

Block the sun, Not the Fun!

Top 5 Reasons You Need To Buy A Rash Guard

Five Good Reasons You Should Have A Rash Guard Swim Shirt

For years surfers have  been purchasing rash guard shirts to protect his or her torso against abrasions along with skin rashes. Rash guard shirts had been initially created to be used beneath the wet suits to shield their skin from rashes caused by chaffing next to the heavy stitching of outdated neoprene wet suits.

Wetsuit style as well as construction has come a bit and even though rashguards are no longer necessary to be a protective layer for a surfer’s pores and skin and those outdated, heavy seams, they are growing in reputation with a lot more consumers who definitely have realized they serve an even more effective goal: Ultraviolet defense.

A lot more lately, rash guard shirts came out of hiding and now have got their own location in the skin-care arsenal of practically anybody who’s outside while in the sunlight simply because these products offer extraordinary defense against the UV rays of the sunshine.

Additionally, these surf shirts are actually currently being made in a lot of colours, designs and styles and patterns, generating a fashion statement along with becoming a practical article of clothing.

And listed below are five reasons why you must get a rashguard:

1.Ultra-violet safety – these days a premium quality rashguard that’s created in the U.S.A. can supply you with SPF 150/UPF 50 defense against the dangerous Ultraviolet rays of the sun. With skin cancer cases happening more often this can actually end up being life saving. Research has shown that it’s typically the bad sunburns we get, (especially as young children), which will have a cumulative effect and may turn out to be melanoma later on.

2.Rash defense – rashguard shirts have been designed to fit snug, similar to a second skin, consequently it’s almost like you’ve a second layer of defending skin protecting the upper body. What this means is you can always be protected against having rashes not to mention abrasions via physical activities and sports where your body makes contact against something or perhaps anybody. In board surfing, to beach volleyball to wrestling and training for MMA – these types of rash shirts enable you to always keep your body and mind upon your game as well as ones opponent and away from thinking about the skin.

3.Fashionable cover up – do you currently have some sort of unattractive tummy and / or unsightly stretch marks you’re shy to have showing while you are by the pool? The perfect rash guard shirt can be a stylish way for you to hide them from view even while you enjoy cooling off or other out of doors physical activities or physical activities.

4.Healthier choice to suntan lotion – using the SPF 150/UPF 50 defense of these rashguard shirts it is possible to smear on a lot less sun screen lotion and the dangerous harsh chemicals that they normally include. Research indicates these chemical substances doesn’t just damage us but also our environment through doing things such as bleaching along with wiping out coral reefs. An added bonus will be since you will start using much less sunscreen you’ll also have less of the plastic bottles filling all of our landfills, plus you can really save cash because you will not have to pay for much sun block.

5.Child safety – make your small children very simple to spot at a busy seaside, lake or pool area with a bright and vivid color kids rash guard shirt. Bright colors like yellow and / or crimson helps make your young children seriously stick out within a pack. In addition you will not need to find them as often in order to put on far more sunscreen due to the fact the SPF 150 UV protection of these kinds of rashguards will not wear off.

Therefore for the tiny investment you are able to protect you and your family from the harmful, cancer producing UV rays of the sun, look and feel stylish and fashionable while you are out of doors or at the beach, spend less money as well as our environment not to mention keep the kids protected.

All those surfers that imagined rash guard shirts happen to be simply effective to save his or her’s skin from rubbing against the seams of their wet suits had no idea what a awesome piece of clothing they were hiding!

Thankfully modern manufacturers got the idea and made these particular niche rash shirts a hot and trendy strategy to protect our skin of every person whom plays sports outside today.